Event Details
Saturday, Dec 5, 2026
4pm–7pm
SGD 160 per pax
Been diagnosed with scoliosis and not sure how to manage it? Most people only hear about their Cobb angle - the measure of the curve on an X-ray. Most times, their understanding of their rotation - the twist in the spine - is lacking, and they’re left with an incomplete picture of their condition and how to better manage it.
In this afternoon for adults living with Scoliosis, our founder Joanne, Singapore’s first Scolio-Pilates® practitioner, will explain the difference, measure your rotation, and take you through a 45-minute exercise session so you can see what it does to your own spine.
What we cover
What scoliosis is
The difference between Cobb angle and rotation
Your rotation measured before exercise
Which exercises to include in your exercise programme and which to avoid
A 45-minute exercise session
Your rotation measured again afterwards, to compare
What goes on behind Altum’s private Pilates sessions for scoliosis clients
What you go home with
Your before and after rotation readings, a clear explanation of what scoliosis is, and exercises to use on your own.
Taught by
Joanne Chong, Singapore’s first Scolio-Pilates® Authorised Practitioner.
This session is educational and does not replace advice from your doctor or specialist.
Bringing a teenager with scoliosis? See the Sunday session for parents and teens.
Event Details
Saturday, Dec 5, 2026
4pm–7pm
SGD 160 per pax
Been diagnosed with scoliosis and not sure how to manage it? Most people only hear about their Cobb angle - the measure of the curve on an X-ray. Most times, their understanding of their rotation - the twist in the spine - is lacking, and they’re left with an incomplete picture of their condition and how to better manage it.
In this afternoon for adults living with Scoliosis, our founder Joanne, Singapore’s first Scolio-Pilates® practitioner, will explain the difference, measure your rotation, and take you through a 45-minute exercise session so you can see what it does to your own spine.
What we cover
What scoliosis is
The difference between Cobb angle and rotation
Your rotation measured before exercise
Which exercises to include in your exercise programme and which to avoid
A 45-minute exercise session
Your rotation measured again afterwards, to compare
What goes on behind Altum’s private Pilates sessions for scoliosis clients
What you go home with
Your before and after rotation readings, a clear explanation of what scoliosis is, and exercises to use on your own.
Taught by
Joanne Chong, Singapore’s first Scolio-Pilates® Authorised Practitioner.
This session is educational and does not replace advice from your doctor or specialist.
Bringing a teenager with scoliosis? See the Sunday session for parents and teens.
